Sweat, Sculpt & Breathe your stress away

A slow flow sculpting class that will streamline, chisel and tone your body.

Soul Vida Signature class with the best of yoga and Pilates inspired SLOW FLOW moves with hand weights.

This class has been designed to stretch, tone and flex every muscle in y...

Sculpt & Tone is a 20-min soul infused sculpting class designed to rejuvenate and intensely reshape the body.
Sculpt & Tone is a dynamic body toning and sculpting class that delivers inner and outer balance.

The class includes the best of selected Pilates techniques fused with the best of Soul V...

Weight loss, Tone and Body Transformation and Inner calm

Sculpt + Flow is a fat-burning and body shaping class designed to create a strong lean body the Soul Vida way, incorporating functional flow, core strength and resistance training with hand weights. Breakthrough limitations and streamline,...

Sculpt & Soul
Sculpt & Soul incorporates the best of pilates inspired body sculpting moves for a maximum calorie burning effect
combined with breath awareness to deliver the best of sculpt and the bliss of meditation in one easy to follow, fun-filled workout
Dynamic cardio boosting and sculptin...

Cardio Sculpt is a pilates and yoga-inspired class that delivers fitness, body conditioning, tone and flexibility. Turn back time with this energizing blend of flow yoga and sculpt that enhances your yoga and pilates practice in one easy-to-follow class.

Hand weights are used to sculpt, stretch ...

Sculpt Express is a pilates-inspired 5-30 min signature class that sculpts your body and calms your mind while you flow to the rhythm of your breath, delivering a whole body workout that is time savvy and effective.

Sculpt Express delivers the best of body toning moves with the fluidity of mind...

Sculpt Express is a pilates-inspired 5-30 min signature class that sculpts your body and calms your mind while
you flow to the rhythm of your breath, delivering a whole body workout that is time efficient and effective.
Intensity Level: All Levels
Duration: 5-30 min
Equipment: Soul Vida Mat, Re...

Weight loss, Tone Body, Transformation & Inner calm

Sculpt Express is a pilates-inspired signature 5-30 min class that sculpts your body and calms your mind delivering the best of mind-body transformation and tone.Sculpt Express delivers the best of body toning moves with the fluidity of mindful...

Sculpt Express is a pilates-inspired signature 5-30 min class that sculpts your body and calms your mind delivering the best of mind-body transformation and tone.

Sculpt Express delivers the best of body toning moves with the fluidity of mindful movement.

Intensity Level: All Levels
Duration: 5...

A soul-infused signature core sculpting class designed to rejuvenate and intensely strengthen the deep core muscles of the body.

The class includes the best of pilates inspired core moves that will challenge your core, reshape, streamline, tone and condition the body.

Level: All Levels
Durati...

Cardio Flow & Tone is an energizing and challenging Intermediate level class to take your fitness to the next level.

Sculpting moves using resistance training to stream line the body, breath synchronized cardio moves and strengthening flows for the body.
All of this and more while you ride the p...

Sculpt & Soul Challenge embodies whole body fitness like no other class.
An energizing and challenging Intermediate level class to take your fitness to the next level.

Dynamic cardio boosting, strengthening flows for the body, followed by sculpting moves using resistance training to tone and st...

Soul Flow Vitality is a yoga inspired signature anti aging class filled with inspiring flows to detox, energize and stretch the body,
combined with meditation to quieten the mind, open the heart and replenish the soul.

Pure Magic.

Intensity Level: Open
Class duration: 30-60 min
Equipment: Ma...

Vitality, Rejuvenating Flow, Anti-Aging and Inner calm

Soul Flow is our signature range of yoga inspired Anti-Aging classes.

Turn back time with simple-to-follow choreographed movements, combining the very best of breath synchronized flow, dynamic stretching, body-mind balance and core alignmen...

Soul Vida’s 5-15 min signature energy flows are moving meditations that will leave you calm, relaxed, centered and flowing with positivity.

Duration: 5-30 min
Intensity Level: Beginner Friendly
Equipment: Mat, Blanket Optional
Instructor: Makita Gabriel

Music Credit
Waves of Inspiration by Ch...

A vinyasa -inspired class, for those seeking a balance of restorative and stretch-infused, flows as the sun goes down and day becomes night. Feel the relaxation and release of tension, while building flexibility, alignment, stress release and inner peace.

Level: Open Level
Duration: 20.23 min
...

Rise + Shine Yoga is an inspiring yoga class combining flow yoga to stretch and energize the body, balance and alignment poses to focus and quieten the mind and mindfulness to start your day feeling positively energized, refreshed and calm.

Level: All Levels (Beginner Friendly)
Duration: 30.32 m...

A flow yoga-inspired class, for those seeking a balance of heart-opening, compassionate awareness, balance and stretch-infused postures. Heart Flow builds deep focus on awakening the power of breath, yin and yang balance, flexibility, alignment, forgiveness and inner peace.

Level: Open Level
Du...

A powerhouse mix of active and passive flows, incorporating Hatha, Vinyasa and Yin style yoga.

The balance of challenging, flow and strength blended sequences with longer held poses for synergy and inner balance, together with deep holds and stretching cultivating awareness, poise and inner calm...

Flow & Align is a hybrid class, bringing together the best of yoga-inspired flow and the mind-body energy balance of Soul Vida’s breath synchronised signature moves.

The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax....

An energizing flow yoga inspired class supporting body detox, flexibility, alignment and inner calm.

Level: Open Level
Duration: 20.39 mins
Optional Equipment: Soul Vida Yoga Mat, Blanket, Eye Pillow
Instructor: Makita Gabriel

An energizing flow yoga-inspired class, for those seeking an invigorating flow practice infused
with breath-synchronized transitions, building strength, stamina, flexibility and inner peace.

Level: Open Level
Duration: 20.41 mins
Optional Equipment: Soul Vida Yoga Mat, Blanket, Eye Pillow
Inst...

Sculpt & Flow Challenge
Tone, Body & mind Transformation and Inner calm

Sculpt & Flow incorporates the best of Soul Vida signature body sculpting moves for a maximum calorie burning effect
combined with breath awareness to deliver the best of sculpt and the bliss of meditation in one easy to fo...