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Flow Yoga

W8Loss for Body & MInd • 20m

An energizing flow yoga-inspired class, for those seeking an invigorating flow practice infused
with breath-synchronized transitions, building strength, stamina, flexibility and inner peace.

Level: Open Level
Duration: 20.41 mins
Optional Equipment: Soul Vida Yoga Mat, Blanket, Eye Pillow
Instructor: Makita Gabriel

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