Sculpt & Soul
W8Loss for Body & MInd
•
30m
Sculpt & Soul
Sculpt & Soul incorporates the best of pilates inspired body sculpting moves for a maximum calorie burning effect
combined with breath awareness to deliver the best of sculpt and the bliss of meditation in one easy to follow, fun-filled workout
Dynamic cardio boosting and sculpting moves using resistance training to tone and streamline the body.
All of this and more while you ride the power of the breath to connect and challenge your body and mind.
The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, reboot and deeply relax.
Level: Open - All levels
Duration: 30.34 min
Equipment: Mat, Weights, ( light -medium ) Bands Optional
Instructor-: Makita Gabriel
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