Sculpt & Breathe
W8Loss for Body & MInd
•
30m
Sweat, Sculpt & Breathe your stress away
A slow flow sculpting class that will streamline, chisel and tone your body.
Soul Vida Signature class with the best of yoga and Pilates inspired SLOW FLOW moves with hand weights.
This class has been designed to stretch, tone and flex every muscle in your body, while you move to the rhythm of your breath.
Sculpt & Breathe improves core strength, balance, flexibility, body transformation and mindfulness.
Lengthens, strengthens and tones muscles while inspiring a sense of calm.
The class starts with an energizing warm-up and ends with meditation. Absolute Bliss!
Intensity Level: Suitable for all fitness levels.
Duration: 30.27 min
Equipment: Mat, Weights, Blanket Optional
Instructor: Makita Gabriel
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