Cardio Sculpt
W8Loss for Body & MInd
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30m
Cardio Sculpt is a pilates and yoga-inspired class that delivers fitness, body conditioning, tone and flexibility. Turn back time with this energizing blend of flow yoga and sculpt that enhances your yoga and pilates practice in one easy-to-follow class.
Hand weights are used to sculpt, stretch and align the body while you flow from pose to pose to the rhythm of your breath.
Intensity Level: Open Level
Duration: 30 min
Equipment: Mat, Weights, Bands Optional
Instructor: Makita Gabriel
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