Sculpt Express I
W8Loss for Body & MInd
•
8m 3s
Sculpt Express is a pilates-inspired 5-30 min signature class that sculpts your body and calms your mind while
you flow to the rhythm of your breath, delivering a whole body workout that is time efficient and effective.
Intensity Level: All Levels
Duration: 5-30 min
Equipment: Soul Vida Mat, Resistance Bands Optional -light or medium.
Instructor: Makita Gabriel
Digital Download Music Credit
Music by Christopher Lloyd Clarke.
Seven Sacred Centers
'Shine'
https://www.christopherlloydclarke.com
Licensed by Enlightened Audio
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