Rise & Shine Yoga
W8Loss for Body & MInd
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30m
Rise + Shine Yoga is an inspiring yoga class combining flow yoga to stretch and energize the body, balance and alignment poses to focus and quieten the mind and mindfulness to start your day feeling positively energized, refreshed and calm.
Level: All Levels (Beginner Friendly)
Duration: 30.32 min
Equipment: Mat, Bolster, Blanket Optional
Instructor: Makita Gabriel
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