Sculpt & Flow Challenge
Tone, Body & mind Transformation and Inner calm
Sculpt & Flow incorporates the best of Soul Vida signature body sculpting moves for a maximum calorie burning effect
combined with breath awareness to deliver the best of sculpt and the bliss of meditation in one easy to follow energizing class.
Intensity Level: Open to all levels.
Duration: 30 -60 min
Equipment: Soul Vida Mat, Weights optional ( light , medium or heavy )
Instructor-: Makita Gabriel