Live stream preview

Watch this video and more on Soul Vida TV

Watch this video and more on Soul Vida TV

Sculpt Express Warm Up

W8Loss for Body & MInd • 6m 49s

Up Next in W8Loss for Body & MInd

  • Sunset Flow Yoga

    A vinyasa -inspired class, for those seeking a balance of restorative and stretch-infused, flows as the sun goes down and day becomes night. Feel the relaxation and release of tension, while building flexibility, alignment, stress release and inner peace.

    Level: Open Level
    Duration: 20.23 min
    ...

  • Rise & Shine Yoga

    Rise + Shine Yoga is an inspiring yoga class combining flow yoga to stretch and energize the body, balance and alignment poses to focus and quieten the mind and mindfulness to start your day feeling positively energized, refreshed and calm.

    Level: All Levels (Beginner Friendly)
    Duration: 30.32 m...

  • Heart Flow Yoga

    A flow yoga-inspired class, for those seeking a balance of heart-opening, compassionate awareness, balance and stretch-infused postures. Heart Flow builds deep focus on awakening the power of breath, yin and yang balance, flexibility, alignment, forgiveness and inner peace.

    Level: Open Level
    Du...