Power Flow Yoga
W8Loss for Body & MInd
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26m
A powerhouse mix of active and passive flows, incorporating Hatha, Vinyasa and Yin style yoga.
The balance of challenging, flow and strength blended sequences with longer held poses for synergy and inner balance, together with deep holds and stretching cultivating awareness, poise and inner calm.
Level: Intermediate +
Duration: 30 -60 min
Equipment: Mat, Bolster, Yoga Block, Blanket Optional
Instructor: Makita Gabriel
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