Sculpt Express is a pilates-inspired 5-30 min signature class that sculpts your body and calms your mind while you flow to the rhythm of your breath, delivering a whole body workout that is time savvy and effective.
Sculpt Express delivers the best of body toning moves with the fluidity of mindful movement.
Intensity Level: All Levels
Duration: 5-30 min
Equipment: Mat, Weights, Resistance Bands ( light, medium or heavy ) Optional
Instructor: Makita Gabriel