Join Makita as she guides you through Soul Vida's Signature energy workout series
and six healing meditations to help detox align, transform and heal body, mind, breath and spirit.
Find deep stillness, energy healing, inner peace and renewal.
Join Makita as she guides you through 14 days of the most transformational Soul Vida full body workouts.
Each Signature workout is a whole body workout uniquely created to sculpt and transform your body and mind, while awakening confidence, inner shine and tranquility.
Join Makita on a 10 day journey of total body and mind transformation, complete with 20-30 minute full body workouts, heartfelt flow yoga practice, and restorative and relaxing guided healing meditations that support your whole being.
You'll workout, stretch, tone, meditate and transform.
Join Makita as she guides you to transform your BODY, MIND and LIFE with a full body conditioning
and 20-30 minute creative flow yoga practice.
Flow with breath and body, awakening your vitality.
Cultivate stillness and inner calm to unl...
Sculpt Express Signature Combinations 1-4
( 5-10 minute each )
In this inspiring collection, Makita will break down and teach each signature sculpt & soul express sequence demonstrating the different patterns of infinity flow, resistance patterns, whole body conditioni...
In this series, Makita will break down and teach each Soul Vida signature flow sequence demonstrating the different patterns of infinity flow and energy choreography giving you the tools needed to warm up workout and flow for a full body workout style meditation.