Escape the hustle & bustle and enjoy our transformative workouts - anywhere, anytime.

HEAL THYSELF Workout Pack

Description:
Join Makita as she guides you through Soul Vida's Signature energy workout series
and six healing meditations to help detox align, transform and heal body, mind, breath and spirit.
Find deep stillness, energy healing, inner peace and renewal.

Features:
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Soul Vida Body Bootcamp

Join Makita as she guides you through 14 days of the most transformational Soul Vida full body workouts.
Each Signature workout is a whole body workout uniquely created to sculpt and transform your body and mind, while awakening confidence, inner shine and tranquility.
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Join Makita as she guides you through the Soul Vida Sculpt & Soul Signature workouts, detox, workout, stretch and meditate.
Each Signature workout is a whole body workout.

The Sculpt & Soul Signature collection is a transformative journey through Soul Vida's signature workout style meditations...

Join Makita on a 10 day journey of total body and mind transformation, complete with 20-30 minute full body workouts, heartfelt flow yoga practice, and restorative and relaxing guided healing meditations that support your whole being.
You'll workout, stretch, tone, meditate and transform.
You'll...

Join Makita as she guides you through 12 complete 20-30 minute full body workouts.
Detox, workout, flow, stretch and meditate.
Each Signature workout is a whole body workout.

W8Loss for Body and Mind collection is a transformative 12 Day journey of shedding the weight of mind and body, throug...

Peaceful Warrior Yoga Collection

7 Videos

Downloadable

Join Makita as she guides you to transform your BODY, MIND and LIFE with a full body conditioning
and 20-30 minute creative flow yoga practice.
Flow with breath and body, awakening your vitality.
Cultivate stillness and inner calm to unl...

Sculpt Express Collection

Sculpt Express Signature Combinations 1-4
( 5-10 minute each )
In this inspiring collection, Makita will break down and teach each signature sculpt & soul express sequence demonstrating the different patterns of infinity flow, resistance patterns, whole body conditioni...

ENERGIZE & HEAL Collection

In this series, Makita will break down and teach each Soul Vida signature flow sequence demonstrating the different patterns of infinity flow and energy choreography giving you the tools needed to warm up workout and flow for a full body workout style meditation.

Feat...

Anti Aging - Soul Vida signature Anti Aging Collection

7 Videos + 2 Audio

Downloadable

Join Makita as she guides you through 7 complete 20- 30 minute workouts including a Detox and Unwind and 2 Guided Meditations. Each signature workout is a whole body workout.

Soul Vida's Anti Aging Colle...

Join Makita as she guides you through 6 complete 20-30 minute full body workouts. Detox, workout, stretch and meditate.
Each Signature workout is a whole body workout.

FIT BODY & SOUL workout collection is a transformative collection of signature workouts uniquely created to sculpt the body wh...

Join Makita as she guides you through six heart felt guided meditations for relaxation,
rejuvenation, body mind integration and energy balance.

Medicine for the Soul is a journey into the heart of well being.
You are hard wired for peace, relaxation and living from a place of heart.
The Body...