SCULPT Express Collection

SCULPT Express Collection

Sculpt Express Collection

Sculpt Express Signature Combinations 1-4
( 5-10 minute each )
In this inspiring collection, Makita will break down and teach each signature sculpt & soul express sequence demonstrating the different patterns of infinity flow, resistance patterns, whole body conditioning and energy choreography giving you the tools needed to warm up workout, sculpt and medit8 for a full body workout.

Features:
Sculpt Express Warm Up ( 5.00 )
Sculpt Express I (8.03 )
Sculpt Express II (5.01 )
Sculpt Express III (4.59 )
Sculpt Express IV ( 5.00 )
BONUS Restorative Zen Inner Calm ( 10.34 )

This digital collection is beginner friendly and available immediately after purchase, consisting of 6 videos
and a complementary Restorative Zen Inner Healing Meditation practice.

Suggested Equipment-:
Soul Vida Mat
1-3 kg hand weights
Resistance Band
Water Bottle
Workout Towel
Bolster ( Optional )
Eye Pillow ( Optional )

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SCULPT Express Collection
  • Soul Vida Detox
    05:28
    Soul Vida Detox

    Soul Vida Detox

    Soul Vida’s 5-15 min signature energy flows to deliver the best of
    Soul Vida foundational flows that will leave you calm, relaxed, centered and flowing with positivity.

    Duration: 5-15 min
    Intensity Level: Beginner Friendly
    Equipment: Mat, Blanket Optional
    Instructor: Makita Gabriel

  • Sculpt Express I
    08:03
    Sculpt Express I

    Sculpt Express I

    Sculpt Express is a pilates-inspired 5-30 min signature class that sculpts your body and calms your mind while
    you flow to the rhythm of your breath, delivering a whole body workout that is time efficient and effective.
    Intensity Level: All Levels
    Duration: 5-30 min
    Equipment: Soul Vida Mat, Re...

  • Sculpt Express II
    05:01
    Sculpt Express II

    Sculpt Express II

    Sculpt Express is a pilates-inspired 5-30 min signature class that sculpts your body and calms your mind while you flow to the rhythm of your breath, delivering a whole body workout that is time savvy and effective.

    Sculpt Express delivers the best of body toning moves with the fluidity of mind...

  • Sculpt Express III
    04:59
    Sculpt Express III

    Sculpt Express III

    Weight loss, Tone Body, Transformation & Inner calm

    Sculpt Express is a pilates-inspired signature 5-30 min class that sculpts your body and calms your mind delivering the best of mind-body transformation and tone.Sculpt Express delivers the best of body toning moves with the fluidity of mindful...

  • Sculpt Express IV
    05:00
    Sculpt Express IV

    Sculpt Express IV

    Sculpt Express is a pilates-inspired signature 5-30 min class that sculpts your body and calms your mind delivering the best of mind-body transformation and tone.

    Sculpt Express delivers the best of body toning moves with the fluidity of mindful movement.

    Intensity Level: All Levels
    Duration: 5...

  • Restorative Zen - Calm Mind
    10:34
    Restorative Zen - Calm Mind

    Restorative Zen - Calm Mind

    Restorative Zen - Calm Mind on the mat awakens deep inner calm in body, mind and breath.

    Restorative Zen is our signature range of soulful 10–30-minute guided meditations on the mat uniquely designed for cultivating inner peace.
    Awaken deep relaxation and quiet introspection to help you dissolve...

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