SCULPT Express Collection
Sculpt Express Collection
Sculpt Express Signature Combinations 1-4
( 5-10 minute each )
In this inspiring collection, Makita will break down and teach each signature sculpt & soul express sequence demonstrating the different patterns of infinity flow, resistance patterns, whole body conditioning and energy choreography giving you the tools needed to warm up workout, sculpt and medit8 for a full body workout.
Features:
Sculpt Express Warm Up ( 5.00 )
Sculpt Express I (8.03 )
Sculpt Express II (5.01 )
Sculpt Express III (4.59 )
Sculpt Express IV ( 5.00 )
BONUS Restorative Zen Inner Calm ( 10.34 )
This digital collection is beginner friendly and available immediately after purchase, consisting of 6 videos
and a complementary Restorative Zen Inner Healing Meditation practice.
Suggested Equipment-:
Soul Vida Mat
1-3 kg hand weights
Resistance Band
Water Bottle
Workout Towel
Bolster ( Optional )
Eye Pillow ( Optional )
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Soul Vida Detox
Soul Vida’s 5-15 min signature energy flows to deliver the best of
Soul Vida foundational flows that will leave you calm, relaxed, centered and flowing with positivity.Duration: 5-15 min
Intensity Level: Beginner Friendly
Equipment: Mat, Blanket Optional
Instructor: Makita Gabriel -
Sculpt Express I
Sculpt Express is a pilates-inspired 5-30 min signature class that sculpts your body and calms your mind while
you flow to the rhythm of your breath, delivering a whole body workout that is time efficient and effective.
Intensity Level: All Levels
Duration: 5-30 min
Equipment: Soul Vida Mat, Re... -
Sculpt Express II
Sculpt Express is a pilates-inspired 5-30 min signature class that sculpts your body and calms your mind while you flow to the rhythm of your breath, delivering a whole body workout that is time savvy and effective.
Sculpt Express delivers the best of body toning moves with the fluidity of mind...
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Sculpt Express III
Weight loss, Tone Body, Transformation & Inner calm
Sculpt Express is a pilates-inspired signature 5-30 min class that sculpts your body and calms your mind delivering the best of mind-body transformation and tone.Sculpt Express delivers the best of body toning moves with the fluidity of mindful...
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Sculpt Express IV
Sculpt Express is a pilates-inspired signature 5-30 min class that sculpts your body and calms your mind delivering the best of mind-body transformation and tone.
Sculpt Express delivers the best of body toning moves with the fluidity of mindful movement.
Intensity Level: All Levels
Duration: 5... -
Restorative Zen - Calm Mind
Restorative Zen - Calm Mind on the mat awakens deep inner calm in body, mind and breath.
Restorative Zen is our signature range of soulful 10–30-minute guided meditations on the mat uniquely designed for cultivating inner peace.
Awaken deep relaxation and quiet introspection to help you dissolve...