Rise + Shine Yoga is an inspiring yoga class combining flow yoga to stretch and energize the body, balance and alignment poses to focus and quieten the mind and mindfulness to start your day feeling positively energized, refreshed and calm.

Level: All Levels (Beginner Friendly)
Duration: 30.32 m...

Weight loss, Tone and Body Transformation and Inner calm

Sculpt + Flow is a fat-burning and body shaping class designed to create a strong lean body the Soul Vida way, incorporating functional flow, core strength and resistance training with hand weights. Breakthrough limitations and streamline,...

Vitality, Rejuvenating Flow, Anti-Aging and Inner calm

Soul Flow is our signature range of yoga inspired Anti-Aging classes.

Turn back time with simple-to-follow choreographed movements, combining the very best of breath synchronized flow, dynamic stretching, body-mind balance and core alignmen...

Cardio Flow & Tone is an energizing and challenging Intermediate level class to take your fitness to the next level.

Sculpting moves using resistance training to stream line the body, breath synchronized cardio moves and strengthening flows for the body.
All of this and more while you ride the p...

A soul-infused signature core sculpting class designed to rejuvenate and intensely strengthen the deep core muscles of the body.

The class includes the best of pilates inspired core moves that will challenge your core, reshape, streamline, tone and condition the body.

Level: All Levels
Durati...

Sculpt & Soul
Sculpt & Soul incorporates the best of pilates inspired body sculpting moves for a maximum calorie burning effect
combined with breath awareness to deliver the best of sculpt and the bliss of meditation in one easy to follow, fun-filled workout
Dynamic cardio boosting and sculptin...

Flow & Align is a hybrid class, bringing together the best of yoga-inspired flow and the mind-body energy balance of Soul Vida’s breath synchronised signature moves.

The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax....

A vinyasa -inspired class, for those seeking a balance of restorative and stretch-infused, flows as the sun goes down and day becomes night. Feel the relaxation and release of tension, while building flexibility, alignment, stress release and inner peace.

Level: Open Level
Duration: 20.23 min
...

Sculpt & Tone is a 20-min soul infused sculpting class designed to rejuvenate and intensely reshape the body.
Sculpt & Tone is a dynamic body toning and sculpting class that delivers inner and outer balance.

The class includes the best of selected Pilates techniques fused with the best of Soul V...

Stretch + Medit8 is a relaxing yin yoga-inspired signature class delivering the best of longer-held stretches and breath-infused guided meditation.

Peel away years of stress and tension in one easy-to-follow deeply restorative class where you’ll gently stretch the body, calm the mind and surrend...

Sweat, Sculpt & Breathe your stress away

A slow flow sculpting class that will streamline, chisel and tone your body.

Soul Vida Signature class with the best of yoga and Pilates inspired SLOW FLOW moves with hand weights.

This class has been designed to stretch, tone and flex every muscle in y...

Restorative Zen - Inner Healing is a soulful and deeply healing guided meditation. uniquely designed for body, mind and spirit well-being,
Each meditation guides you into a peaceful oasis of inner healing and balance, relaxation, harmony, compassion,
self -awareness and inner clarity of being. ...

Restorative Zen - Calm Mind on the mat awakens deep inner calm in body, mind and breath.

Restorative Zen is our signature range of soulful 10–30-minute guided meditations on the mat uniquely designed for cultivating inner peace.
Awaken deep relaxation and quiet introspection to help you dissolve...