Rise + Shine Yoga is an inspiring yoga class combining flow yoga to stretch and energize the body, balance and alignment poses to focus and quieten the mind and mindfulness to start your day feeling positively energized, refreshed and calm.

Level: All Levels (Beginner Friendly)
Duration: 30.32 m...

An energizing flow yoga inspired class supporting body detox, flexibility, alignment and inner calm.

Level: Open Level
Duration: 20.39 mins
Optional Equipment: Soul Vida Yoga Mat, Blanket, Eye Pillow
Instructor: Makita Gabriel

A powerhouse mix of active and passive flows, incorporating Hatha, Vinyasa and Yin style yoga.

The balance of challenging, flow and strength blended sequences with longer held poses for synergy and inner balance, together with deep holds and stretching cultivating awareness, poise and inner calm...

A vinyasa -inspired class, for those seeking a balance of restorative and stretch-infused, flows as the sun goes down and day becomes night. Feel the relaxation and release of tension, while building flexibility, alignment, stress release and inner peace.

Level: Open Level
Duration: 20.23 min
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An energizing flow yoga-inspired class, for those seeking an invigorating flow practice infused
with breath-synchronized transitions, building strength, stamina, flexibility and inner peace.

Level: Open Level
Duration: 20.41 mins
Optional Equipment: Soul Vida Yoga Mat, Blanket, Eye Pillow
Inst...

Stretch + Medit8 is a relaxing yin yoga-inspired signature class delivering the best of longer-held stretches and breath-infused guided meditation.

Peel away years of stress and tension in one easy-to-follow deeply restorative class where you’ll gently stretch the body, calm the mind and surrend...