FIT BODY & SOUL Collection
Join Makita as she guides you through 6 complete 20-30 minute full body workouts. Detox, workout, stretch and meditate.
Each Signature workout is a whole body workout.
FIT BODY & SOUL workout collection is a transformative collection of signature workouts uniquely created to sculpt the body while nourishing the soul designed to make you feel and look your best.
Take your workout and meditation practice to new heights
Features-:
Sculpt & Soul ( 30.34 )
Sculpt & Flow Challenge ( 20.35)
Soul Flow Warrior ( 20.22 )
Sculpt & Breathe ( 30.27 )
Cardio Flow & Tone ( 30.42 )
Restorative Zen - Inner Healing Guided Meditation (12.21 )
The digital course is available immediately after purchase and consists of 6 videos and a complementary Restorative Zen Inner Healing Meditation practice.
Suggested Equipment-:
Soul Vida Mat
1-3 kg hand weights
Water Bottle
Workout Towel
Yoga Block
Bolster
Eye Pillow
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Sculpt & Breathe
Sweat, Sculpt & Breathe your stress away
A slow flow sculpting class that will streamline, chisel and tone your body.
Soul Vida Signature class with the best of yoga and Pilates inspired SLOW FLOW moves with hand weights.
This class has been designed to stretch, tone and flex every muscle in y...
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Soul Flow Vitality
Soul Flow Vitality is a yoga inspired signature anti aging class filled with inspiring flows to detox, energize and stretch the body,
combined with meditation to quieten the mind, open the heart and replenish the soul.Pure Magic.
Intensity Level: Open
Class duration: 30-60 min
Equipment: Ma... -
Restorative Zen -Inner Healing
Restorative Zen - Inner Healing is a soulful and deeply healing guided meditation. uniquely designed for body, mind and spirit well-being,
Each meditation guides you into a peaceful oasis of inner healing and balance, relaxation, harmony, compassion,
self -awareness and inner clarity of being. ... -
Cardio Flow & Tone
Cardio Flow & Tone is an energizing and challenging Intermediate level class to take your fitness to the next level.
Sculpting moves using resistance training to stream line the body, breath synchronized cardio moves and strengthening flows for the body.
All of this and more while you ride the p... -
Sculpt & Soul
Sculpt & Soul
Sculpt & Soul incorporates the best of pilates inspired body sculpting moves for a maximum calorie burning effect
combined with breath awareness to deliver the best of sculpt and the bliss of meditation in one easy to follow, fun-filled workout
Dynamic cardio boosting and sculptin... -
Sculpt & Flow Challenge
Sculpt & Flow Challenge
Tone, Body & mind Transformation and Inner calmSculpt & Flow incorporates the best of Soul Vida signature body sculpting moves for a maximum calorie burning effect
combined with breath awareness to deliver the best of sculpt and the bliss of meditation in one easy to fo...
