Weight loss, Tone and Body Transformation and Inner calm

Sculpt + Flow is a fat-burning and body shaping class designed to create a strong lean body the Soul Vida way, incorporating functional flow, core strength and resistance training with hand weights. Breakthrough limitations and streamline,...

Flow & Align is a hybrid class, bringing together the best of yoga-inspired flow and the mind-body energy balance of Soul Vida’s breath synchronised signature moves.

The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax....

Sweat, Sculpt & Breathe your stress away

A slow flow sculpting class that will streamline, chisel and tone your body.

Soul Vida Signature class with the best of yoga and Pilates inspired SLOW FLOW moves with hand weights.

This class has been designed to stretch, tone and flex every muscle in y...

Vitality, Rejuvenating Flow, Anti-Aging and Inner calm

Soul Flow is our signature range of yoga inspired Anti-Aging classes.

Turn back time with simple-to-follow choreographed movements, combining the very best of breath synchronized flow, dynamic stretching, body-mind balance and core alignmen...

Cardio Sculpt is a pilates and yoga-inspired class that delivers fitness, body conditioning, tone and flexibility. Turn back time with this energizing blend of flow yoga and sculpt that enhances your yoga and pilates practice in one easy-to-follow class.

Hand weights are used to sculpt, stretch ...

A powerhouse mix of active and passive flows, incorporating Hatha, Vinyasa and Yin style yoga.

The balance of challenging, flow and strength blended sequences with longer held poses for synergy and inner balance, together with deep holds and stretching cultivating awareness, poise and inner calm...

Sculpt & Soul Challenge embodies whole body fitness like no other class.
An energizing and challenging Intermediate level class to take your fitness to the next level.

Dynamic cardio boosting, strengthening flows for the body, followed by sculpting moves using resistance training to tone and st...

A soul-infused signature core sculpting class designed to rejuvenate and intensely strengthen the deep core muscles of the body.

The class includes the best of pilates inspired core moves that will challenge your core, reshape, streamline, tone and condition the body.

Level: All Levels
Durati...

A flow yoga-inspired class, for those seeking a balance of heart-opening, compassionate awareness, balance and stretch-infused postures. Heart Flow builds deep focus on awakening the power of breath, yin and yang balance, flexibility, alignment, forgiveness and inner peace.

Level: Open Level
Du...

Sculpt & Tone is a 20-min soul infused sculpting class designed to rejuvenate and intensely reshape the body.
Sculpt & Tone is a dynamic body toning and sculpting class that delivers inner and outer balance.

The class includes the best of selected Pilates techniques fused with the best of Soul V...

Cardio Flow & Tone is an energizing and challenging Intermediate level class to take your fitness to the next level.

Sculpting moves using resistance training to stream line the body, breath synchronized cardio moves and strengthening flows for the body.
All of this and more while you ride the p...

Stretch + Medit8 is a relaxing yin yoga-inspired signature class delivering the best of longer-held stretches and breath-infused guided meditation.

Peel away years of stress and tension in one easy-to-follow deeply restorative class where you’ll gently stretch the body, calm the mind and surrend...

Restorative Zen - Inner Healing is a soulful and deeply healing guided meditation. uniquely designed for body, mind and spirit well-being,
Each meditation guides you into a peaceful oasis of inner healing and balance, relaxation, harmony, compassion,
self -awareness and inner clarity of being. ...