Soul Flow Vitality is a yoga inspired signature anti aging class filled with inspiring flows to detox, energize and stretch the body,
combined with meditation to quieten the mind, open the heart and replenish the soul.

Pure Magic.

Intensity Level: Open
Class duration: 30-60 min
Equipment: Ma...

Vitality, Rejuvenating Flow, Anti-Aging and Inner calm

Soul Flow is our signature range of yoga inspired Anti-Aging classes.

Turn back time with simple-to-follow choreographed movements, combining the very best of breath synchronized flow, dynamic stretching, body-mind balance and core alignmen...

Sculpt & Soul Challenge embodies whole body fitness like no other class.
An energizing and challenging Intermediate level class to take your fitness to the next level.

Dynamic cardio boosting, strengthening flows for the body, followed by sculpting moves using resistance training to tone and st...

Cardio Flow & Tone is an energizing and challenging Intermediate level class to take your fitness to the next level.

Sculpting moves using resistance training to stream line the body, breath synchronized cardio moves and strengthening flows for the body.
All of this and more while you ride the p...

Sculpt & Flow Challenge
Tone, Body & mind Transformation and Inner calm

Sculpt & Flow incorporates the best of Soul Vida signature body sculpting moves for a maximum calorie burning effect
combined with breath awareness to deliver the best of sculpt and the bliss of meditation in one easy to fo...

A soul-infused signature core sculpting class designed to rejuvenate and intensely strengthen the deep core muscles of the body.

The class includes the best of pilates inspired core moves that will challenge your core, reshape, streamline, tone and condition the body.

Level: All Levels
Durati...

Cardio Sculpt is a pilates and yoga-inspired class that delivers fitness, body conditioning, tone and flexibility. Turn back time with this energizing blend of flow yoga and sculpt that enhances your yoga and pilates practice in one easy-to-follow class.

Hand weights are used to sculpt, stretch ...

Sculpt & Soul
Sculpt & Soul incorporates the best of pilates inspired body sculpting moves for a maximum calorie burning effect
combined with breath awareness to deliver the best of sculpt and the bliss of meditation in one easy to follow, fun-filled workout
Dynamic cardio boosting and sculptin...

Stretch + Medit8 is a relaxing yin yoga-inspired signature class delivering the best of longer-held stretches and breath-infused guided meditation.

Peel away years of stress and tension in one easy-to-follow deeply restorative class where you’ll gently stretch the body, calm the mind and surrend...

Weight loss, Tone and Body Transformation and Inner calm

Sculpt + Flow is a fat-burning and body shaping class designed to create a strong lean body the Soul Vida way, incorporating functional flow, core strength and resistance training with hand weights. Breakthrough limitations and streamline,...

Sculpt & Tone is a 20-min soul infused sculpting class designed to rejuvenate and intensely reshape the body.
Sculpt & Tone is a dynamic body toning and sculpting class that delivers inner and outer balance.

The class includes the best of selected Pilates techniques fused with the best of Soul V...

Sweat, Sculpt & Breathe your stress away

A slow flow sculpting class that will streamline, chisel and tone your body.

Soul Vida Signature class with the best of yoga and Pilates inspired SLOW FLOW moves with hand weights.

This class has been designed to stretch, tone and flex every muscle in y...