Soul Vida’s 5-15 min signature energy flows are moving meditations that will leave you calm, relaxed, centered and flowing with positivity.

Duration: 5-15 min

Intensity Level: Beginner Friendly
Instructor: Makita Gabriel

Suggested Equipment-:
Soul Vida Mat
Water Bottle
Workout Towel

Dig...

Soul Vida's Signature Activ8 will leave you energized, relaxed and balanced in body and mind.
Soul Vida’s 5-15 min signature moving meditations that leave you calm, relaxed, centered in your body and mind.

Duration: 5-15 min
Intensity Level: Open to all levels. Beginner Friendly
Equipment: Mat,...

Soul Vida's Signature Motiv8 flow leaves you motivated, relaxed and free from stress.
Soul Vida’s 5-15 min signature moving meditations help you create a calm, relaxed and balanced state of being.

Duration: 5-15 min
Intensity Level: Beginner Friendly
Equipment: Mat, Blanket Optional
Instructor...

Soul Vida's Signature Illumin8 flow leaves you calm, enlightened, relaxed and peaceful.
Soul Vida’s 5-15 min signature moving meditations that leave you calm, relaxed, centered and flowing with positivity.

Duration: 5-15 min
Intensity Level: Open to all levels. Beginner Friendly
Equipment: Mat,...

Soul Vida Signature Rejuven8 flow will leave you youthful, energized, peaceful and calm.
Soul Vida’s 5-15 min signature moving meditations will leave you calm, relaxed, centered and flowing with positivity.

Duration: 5-15 min
Intensity Level: Beginner Friendly
Equipment: Mat, Blanket Optional
...

Soul Vida's Signature Medit8 flow will leave you calm, relaxed and peaceful.
Soul Vida’s 5-15 min signature moving meditations that leave you calm, relaxed, centered in your body and mind.

Duration: 5-15 min
Intensity Level: Open to all levels. Beginner Friendly
Equipment: Mat, Blanket Optional...

Restorative Zen - Inner Healing is a soulful and deeply healing guided meditation. uniquely designed for body, mind and spirit well-being,
Each meditation guides you into a peaceful oasis of inner healing and balance, relaxation, harmony, compassion,
self -awareness and inner clarity of being. ...