Yoga Flows
Transform your BODY, MIND and LIFE with creative yoga flows to empower your yoga practice.
Flow with breath and body, awakening your vitality to unleash your inner warrior.
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Heart Flow Yoga
A flow yoga-inspired class, for those seeking a balance of heart-opening, compassionate awareness, balance and stretch-infused postures. Heart Flow builds deep focus on awakening the power of breath, yin and yang balance, flexibility, alignment, forgiveness and inner peace.
Level: Open Level
Du... -
Sunset Flow Yoga
A vinyasa -inspired class, for those seeking a balance of restorative and stretch-infused, flows as the sun goes down and day becomes night. Feel the relaxation and release of tension, while building flexibility, alignment, stress release and inner peace.
Level: Open Level
Duration: 20.23 min
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Rise & Shine Yoga
Rise + Shine Yoga is an inspiring yoga class combining flow yoga to stretch and energize the body, balance and alignment poses to focus and quieten the mind and mindfulness to start your day feeling positively energized, refreshed and calm.
Level: All Levels (Beginner Friendly)
Duration: 30.32 m... -
Power Flow Yoga
A powerhouse mix of active and passive flows, incorporating Hatha, Vinyasa and Yin style yoga.
The balance of challenging, flow and strength blended sequences with longer held poses for synergy and inner balance, together with deep holds and stretching cultivating awareness, poise and inner calm...
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Detox Flow Yoga
An energizing flow yoga inspired class supporting body detox, flexibility, alignment and inner calm.
Level: Open Level
Duration: 20.39 mins
Optional Equipment: Soul Vida Yoga Mat, Blanket, Eye Pillow
Instructor: Makita Gabriel -
Flow Yoga
An energizing flow yoga-inspired class, for those seeking an invigorating flow practice infused
with breath-synchronized transitions, building strength, stamina, flexibility and inner peace.
Level: Open Level
Duration: 20.41 mins
Optional Equipment: Soul Vida Yoga Mat, Blanket, Eye Pillow
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8 itemsYoga
8 items
Awaken BODY, MIND and LIFE with a full body conditioning 20-30 minute creative yoga classes.
Flow with breath and body, awakening your vitality.
Cultivate stillness and inner calm to unleash your soul. -
6 itemsPeaceful Warrior Yoga Collection
6 items
Peaceful Warrior Yoga Collection
7 Videos
Downloadable
Join Makita as she guides you to transform your BODY, MIND and LIFE with a full body conditioning
and 20-30 minute creative flow yoga practice.
Flow with breath and body, awakening your vitality.
Cultivate stillness and inner calm to unl... -
13 itemsWEIGHT LOSS for BODY & MIND
13 items
Join Makita as she guides you through 12 complete 20-30 minute full body workouts.
Detox, workout, flow, stretch and meditate.
Each Signature workout is a whole body workout.W8Loss for Body and Mind collection is a transformative 12 Day journey of shedding the weight of mind and body, throug...
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6 itemsFIT BODY & SOUL Collection
6 items
Join Makita as she guides you through 6 complete 20-30 minute full body workouts. Detox, workout, stretch and meditate.
Each Signature workout is a whole body workout.FIT BODY & SOUL workout collection is a transformative collection of signature workouts uniquely created to sculpt the body wh...
