Rise & Shine Yoga
Yoga Flows
•
30m
Rise + Shine Yoga is an inspiring yoga class combining flow yoga to stretch and energize the body, balance and alignment poses to focus and quieten the mind and mindfulness to start your day feeling positively energized, refreshed and calm.
Level: All Levels (Beginner Friendly)
Duration: 30.32 min
Equipment: Mat, Bolster, Blanket Optional
Instructor: Makita Gabriel
Up Next in Yoga Flows
-
Power Flow Yoga
A powerhouse mix of active and passive flows, incorporating Hatha, Vinyasa and Yin style yoga.
The balance of challenging, flow and strength blended sequences with longer held poses for synergy and inner balance, together with deep holds and stretching cultivating awareness, poise and inner calm...
-
Detox Flow Yoga
An energizing flow yoga inspired class supporting body detox, flexibility, alignment and inner calm.
Level: Open Level
Duration: 20.39 mins
Optional Equipment: Soul Vida Yoga Mat, Blanket, Eye Pillow
Instructor: Makita Gabriel -
Flow Yoga
An energizing flow yoga-inspired class, for those seeking an invigorating flow practice infused
with breath-synchronized transitions, building strength, stamina, flexibility and inner peace.
Level: Open Level
Duration: 20.41 mins
Optional Equipment: Soul Vida Yoga Mat, Blanket, Eye Pillow
Inst...
