Heart Flow Yoga
WEIGHT LOSS for BODY & MIND
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30m
A flow yoga-inspired class, for those seeking a balance of heart-opening, compassionate awareness, balance and stretch-infused postures. Heart Flow builds deep focus on awakening the power of breath, yin and yang balance, flexibility, alignment, forgiveness and inner peace.
Level: Open Level
Duration: 30.10 min
Equipment: Mat, Bolster, Yoga Block Blanket Optional
Instructor: Makita Gabriel
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