Sculpt & Soul Challenge
WEIGHT LOSS for BODY & MIND
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20m
Sculpt & Soul Challenge embodies whole body fitness like no other class.
An energizing and challenging Intermediate level class to take your fitness to the next level.
Dynamic cardio boosting, strengthening flows for the body, followed by sculpting moves using resistance training to tone and streamline the body.
All of this and more while you ride the power of the breath to connect and challenge your body and mind.
The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, reboot and deeply relax.
Level: Intermediate-Advance Students
Duration: 20 min
Equipment: Mat, Bolster, light or medium Hand Weights, Blanket Optional
Instructor-: Makita Gabriel
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