Core Power
WEIGHT LOSS for BODY & MIND
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20m
A soul-infused signature core sculpting class designed to rejuvenate and intensely strengthen the deep core muscles of the body.
The class includes the best of pilates inspired core moves that will challenge your core, reshape, streamline, tone and condition the body.
Level: All Levels
Duration: 20.37
Equipment: Mat, Bolster, Light or Medium Weights, Pilates Ball, Blanket
Instructor: Makita Gabriel
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