Sculpt Express I
Sculpt & Tone Express
•
8m 3s
Sculpt Express is a pilates-inspired 5-30 min signature class that sculpts your body and calms your mind while
you flow to the rhythm of your breath, delivering a whole body workout that is time efficient and effective.
Intensity Level: All Levels
Duration: 5-30 min
Equipment: Soul Vida Mat, Resistance Bands Optional -light or medium.
Instructor: Makita Gabriel
Digital Download Music Credit
Music by Christopher Lloyd Clarke.
Seven Sacred Centers
'Shine'
https://www.christopherlloydclarke.com
Licensed by Enlightened Audio
Up Next in Sculpt & Tone Express
-
Sculpt Express Warm Up
Soul Vida’s 5-15 min signature energy flows are moving meditations that will leave you calm, relaxed, centered and flowing with positivity.
Duration: 5-30 min
Intensity Level: Beginner Friendly
Equipment: Mat, Blanket Optional
Instructor: Makita GabrielMusic Credit
Waves of Inspiration by Ch... -
Sculpt Express IV
Sculpt Express is a pilates-inspired signature 5-30 min class that sculpts your body and calms your mind delivering the best of mind-body transformation and tone.
Sculpt Express delivers the best of body toning moves with the fluidity of mindful movement.
Intensity Level: All Levels
Duration: 5... -
Sculpt Express III
Weight loss, Tone Body, Transformation & Inner calm
Sculpt Express is a pilates-inspired signature 5-30 min class that sculpts your body and calms your mind delivering the best of mind-body transformation and tone.Sculpt Express delivers the best of body toning moves with the fluidity of mindful...
