Sculpt Express is a pilates-inspired 5-30 min signature class that sculpts your body and calms your mind while
you flow to the rhythm of your breath, delivering a whole body workout that is time efficient and effective.
Intensity Level: All Levels
Duration: 5-30 min
Equipment: Soul Vida Mat, Res...

Soul Vida’s 5-15 min signature energy flows are moving meditations that will leave you calm, relaxed, centered and flowing with positivity.

Duration: 5-30 min
Intensity Level: Beginner Friendly
Equipment: Mat, Blanket Optional
Instructor: Makita Gabriel

Music Credit
Waves of Inspiration by Ch...

Sculpt Express is a pilates-inspired signature 5-30 min class that sculpts your body and calms your mind delivering the best of mind-body transformation and tone.

Sculpt Express delivers the best of body toning moves with the fluidity of mindful movement.

Intensity Level: All Levels
Duration: 5...

Weight loss, Tone Body, Transformation & Inner calm

Sculpt Express is a pilates-inspired signature 5-30 min class that sculpts your body and calms your mind delivering the best of mind-body transformation and tone.Sculpt Express delivers the best of body toning moves with the fluidity of mindful...

Sculpt Express is a pilates-inspired 5-30 min signature class that sculpts your body and calms your mind while you flow to the rhythm of your breath, delivering a whole body workout that is time savvy and effective.

Sculpt Express delivers the best of body toning moves with the fluidity of mindf...

Sweat, Sculpt & Breathe your stress away

A slow flow sculpting class that will streamline, chisel and tone your body.

Soul Vida Signature class with the best of yoga and Pilates inspired SLOW FLOW moves with hand weights.

This class has been designed to stretch, tone and flex every muscle in y...