Soul Flow Signature Detox
HEAL THYSELF Workout Pack
•
6m 33s
Soul Vida’s 5-15 min signature energy flows are moving meditations that will leave you calm, relaxed, centered and flowing with positivity.
Duration: 5-15 min
Intensity Level: Beginner Friendly
Instructor: Makita Gabriel
Suggested Equipment-:
Soul Vida Mat
Water Bottle
Workout Towel
Digital Download Music Credit
Music by Christopher Lloyd Clarke.
https://www.christopherlloydclarke.com
Licensed by Enlightened Audio
Up Next in HEAL THYSELF Workout Pack
-
Soul Flow Activ8
Soul Vida's Signature Activ8 will leave you energized, relaxed and balanced in body and mind.
Soul Vida’s 5-15 min signature moving meditations that leave you calm, relaxed, centered in your body and mind.Duration: 5-15 min
Intensity Level: Open to all levels. Beginner Friendly
Equipment: Mat,... -
Soul Flow Motiv8
Soul Vida's Signature Motiv8 flow leaves you motivated, relaxed and free from stress.
Soul Vida’s 5-15 min signature moving meditations help you create a calm, relaxed and balanced state of being.Duration: 5-15 min
Intensity Level: Beginner Friendly
Equipment: Mat, Blanket Optional
Instructor... -
Soul Flow Illumin8
Soul Vida's Signature Illumin8 flow leaves you calm, enlightened, relaxed and peaceful.
Soul Vida’s 5-15 min signature moving meditations that leave you calm, relaxed, centered and flowing with positivity.Duration: 5-15 min
Intensity Level: Open to all levels. Beginner Friendly
Equipment: Mat,...