Sculpt & Flow Challenge
SOUL VIDA BODY 14 DAY Bootcamp
•
30m
Sculpt & Flow Challenge
Tone, Body & mind Transformation and Inner calm
Sculpt & Flow incorporates the best of Soul Vida signature body sculpting moves for a maximum calorie burning effect
combined with breath awareness to deliver the best of sculpt and the bliss of meditation in one easy to follow energizing class.
Intensity Level: Open to all levels.
Duration: 30 -60 min
Equipment: Soul Vida Mat, Weights optional ( light , medium or heavy )
Instructor-: Makita Gabriel
Up Next in SOUL VIDA BODY 14 DAY Bootcamp
-
Core Power
A soul-infused signature core sculpting class designed to rejuvenate and intensely strengthen the deep core muscles of the body.
The class includes the best of pilates inspired core moves that will challenge your core, reshape, streamline, tone and condition the body.
Level: All Levels
Durati... -
Cardio Sculpt
Cardio Sculpt is a pilates and yoga-inspired class that delivers fitness, body conditioning, tone and flexibility. Turn back time with this energizing blend of flow yoga and sculpt that enhances your yoga and pilates practice in one easy-to-follow class.
Hand weights are used to sculpt, stretch ...
-
Sculpt & Soul
Sculpt & Soul
Sculpt & Soul incorporates the best of pilates inspired body sculpting moves for a maximum calorie burning effect
combined with breath awareness to deliver the best of sculpt and the bliss of meditation in one easy to follow, fun-filled workout
Dynamic cardio boosting and sculptin...
