Soul Vida's Signature Medit8 flow will leave you calm, relaxed and peaceful.
Soul Vida’s 5-15 min signature moving meditations that leave you calm, relaxed, centered in your body and mind.
Duration: 5-15 min
Intensity Level: Open to all levels. Beginner Friendly
Equipment: Mat, Blanket Optional
Instructor: Makita Gabriel
Digital Download Music Credit
Music by Christopher Lloyd Clarke.
Seven Sacred Centers -The Free Air
Licensed by Enlightened Audio