Restorative Meditation
Enhance your own meditation practice with easy to follow guided meditations.
Heart centered practices, like loving kindness, inner healing, compassion, walk & listen meditation, gratitude and forgiveness
that help reduce stress, anxiety, depression, insomnia and self-doubt..
Meditation is a soulful space of stillness and awareness into the heart of your most evolved, authentic self.
Be Inspired to heal and restore peaceful relaxation and love as your birthright.
At Soul Vida, we believe our TRUE NATURE is relaxed and inner peace is our birthright,
so we’ve created our own unique recipe to help you open the door to your inner sanctuary
where meditation and relaxation is literally just a breath away!
We’ve taken ancient energy wisdom, that has no expire date, breathed new life into the practice of meditation,
which originally came from the Latin word ‘mederi’ meaning ‘to heal’ and put a touch of Life force and Inspiration
into the simple art of breathing.
New meditations added monthly.
Intensity Level : Restorative and Beginner Friendly
Optional Equipment:
Mat
Blanket
Eye Pillow
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Stretch & Medit8
Stretch + Medit8 is a relaxing yin yoga-inspired signature class delivering the best of longer-held stretches and breath-infused guided meditation.
Peel away years of stress and tension in one easy-to-follow deeply restorative class where you’ll gently stretch the body, calm the mind and surrend...
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Restorative Zen -Inner Healing
Restorative Zen - Inner Healing is a soulful and deeply healing guided meditation. uniquely designed for body, mind and spirit well-being,
Each meditation guides you into a peaceful oasis of inner healing and balance, relaxation, harmony, compassion,
self -awareness and inner clarity of being. ... -
Restorative Zen - Calm Mind
Restorative Zen - Calm Mind on the mat awakens deep inner calm in body, mind and breath.
Restorative Zen is our signature range of soulful 10–30-minute guided meditations on the mat uniquely designed for cultivating inner peace.
Awaken deep relaxation and quiet introspection to help you dissolve... -
Restorative Zen Collection
3 items
Restorative Zen - a range of soulful and deeply healing guided meditations on the mat, uniquely designed for body, mind and spirit well-being,
Each meditation guides you into a peaceful oasis of inner healing and balance, relaxation, harmony, compassion,
self -awareness and inner clarity of bei... -
Medicine for the Soul Meditation Collection
8 items
Join Makita as she guides you through six heart felt guided meditations for relaxation,
rejuvenation, body mind integration and energy balance.Medicine for the Soul is a journey into the heart of well being.
You are hard wired for peace, relaxation and living from a place of heart.
The Body...