Enhance your own meditation practice with easy to follow guided meditations.
Heart centered practices, like loving kindness, inner healing, compassion, walk & listen meditation, gratitude and forgiveness
that help reduce stress, anxiety, depression, insomnia and self-doubt..

Meditation is a soulful space of stillness and awareness into the heart of your most evolved, authentic self.
Be Inspired to heal and restore peaceful relaxation and love as your birthright.

At Soul Vida, we believe our TRUE NATURE is relaxed and inner peace is our birthright,
so we’ve created our own unique recipe to help you open the door to your inner sanctuary
where meditation and relaxation is literally just a breath away!
We’ve taken ancient energy wisdom, that has no expire date, breathed new life into the practice of meditation,
which originally came from the Latin word ‘mederi’ meaning ‘to heal’ and put a touch of Life force and Inspiration
into the simple art of breathing.
New meditations added monthly.

Intensity Level : Restorative and Beginner Friendly

Optional Equipment:
Mat
Blanket
Eye Pillow