W8Loss for Body & MInd

W8Loss for Body & MInd

Join Makita as she guides you through 12 complete 20-30 minute full body workouts.
Detox, workout, flow, stretch and meditate.
Each Signature workout is a whole body workout.

W8Loss for Body and Mind is a transformative journey of weight loss for mind and body, through uniquely created workouts that train and sculpt the body, relax the mind, nurture positive self esteem, inner confidence and soul shine to look and feel your best - inside and out.

Take your mind, body, life, workout and meditation practice to new heights

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W8Loss for Body & MInd
  • Sculpt & Tone Express
    Sculpt & Tone Express
    6 items

    Sculpt & Tone Express

    6 items

    Sculpt & Tone Express Collection

    Sculpt Express Signature Combinations 1-4
    ( 5-10 minute each )
    Soul Vida's signature sculpt & soul express sequences demonstrating the different patterns of infinity flow,
    body resistance, conditioning moves and energy choreography giving you the tools needed to...

  • Yoga
    Yoga
    8 items

    Yoga

    8 items

    Awaken BODY, MIND and LIFE with a full body conditioning 20-30 minute creative yoga classes.
    Flow with breath and body, awakening your vitality.
    Cultivate stillness and inner calm to unleash your soul.

  • Energy Flows
    Energy Flows
    11 items

    Energy Flows

    11 items

    Soul Vida's signature energy flows are workout style meditations based on the principles of body-mind fitness, rejuvenation and active meditation.
    Ride the wave of the breath to cultivate inner calm, agility, mind-body balance, energy detoxification and self healing.

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