Soul Vida’s 5-15 min signature energy flows are moving meditations that will leave you calm, relaxed, centered and flowing with positivity.

Duration: 5-15 min

Intensity Level: Beginner Friendly
Instructor: Makita Gabriel

Suggested Equipment-:
Soul Vida Mat
Water Bottle
Workout Towel

Dig...

Soul Vida Signature Rejuven8 flow will leave you youthful, energized, peaceful and calm.
Soul Vida’s 5-15 min signature moving meditations will leave you calm, relaxed, centered and flowing with positivity.

Duration: 5-15 min
Intensity Level: Beginner Friendly
Equipment: Mat, Blanket Optional
...

Soul Vida's Signature Medit8 flow will leave you calm, relaxed and peaceful.
Soul Vida’s 5-15 min signature moving meditations that leave you calm, relaxed, centered in your body and mind.

Duration: 5-15 min
Intensity Level: Open to all levels. Beginner Friendly
Equipment: Mat, Blanket Optional...

Soul Vida's Signature Activ8 will leave you energized, relaxed and balanced in body and mind.
Soul Vida’s 5-15 min signature moving meditations that leave you calm, relaxed, centered in your body and mind.

Duration: 5-15 min
Intensity Level: Open to all levels. Beginner Friendly
Equipment: Mat,...

Soul Vida's Signature Motiv8 flow leaves you motivated, relaxed and free from stress.
Soul Vida’s 5-15 min signature moving meditations help you create a calm, relaxed and balanced state of being.

Duration: 5-15 min
Intensity Level: Beginner Friendly
Equipment: Mat, Blanket Optional
Instructor...

Soul Vida's Signature Illumin8 flow leaves you calm, enlightened, relaxed and peaceful.
Soul Vida’s 5-15 min signature moving meditations that leave you calm, relaxed, centered and flowing with positivity.

Duration: 5-15 min
Intensity Level: Open to all levels. Beginner Friendly
Equipment: Mat,...

Vitality, Rejuvenating Flow, Anti-Aging and Inner calm

Soul Flow is our signature range of yoga inspired Anti-Aging classes.

Turn back time with simple-to-follow choreographed movements, combining the very best of breath synchronized flow, dynamic stretching, body-mind balance and core alignmen...

Flow & Align is a hybrid class, bringing together the best of yoga-inspired flow and the mind-body energy balance of Soul Vida’s breath synchronised signature moves.

The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax....

Soul Flow Vitality is a yoga inspired signature anti aging class filled with inspiring flows to detox, energize and stretch the body,
combined with meditation to quieten the mind, open the heart and replenish the soul.

Pure Magic.

Intensity Level: Open
Class duration: 30-60 min
Equipment: Ma...

Restorative Zen - Inner Healing is a soulful and deeply healing guided meditation. uniquely designed for body, mind and spirit well-being,
Each meditation guides you into a peaceful oasis of inner healing and balance, relaxation, harmony, compassion,
self -awareness and inner clarity of being. ...

Restorative Zen - Calm Mind on the mat awakens deep inner calm in body, mind and breath.

Restorative Zen is our signature range of soulful 10–30-minute guided meditations on the mat uniquely designed for cultivating inner peace.
Awaken deep relaxation and quiet introspection to help you dissolve...