Up Next in Soul Flows

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  06:33

  Soul Flow Signature Detox

  Soul Flow Signature Detox

  Soul Vida’s 5-15 min signature energy flows are moving meditations that will leave you calm, relaxed, centered and flowing with positivity.

  Duration: 5-15 min

  Intensity Level: Beginner Friendly
  Instructor: Makita Gabriel

  Suggested Equipment-:
  Soul Vida Mat
  Water Bottle
  Workout Towel

  Dig...

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  05:43

  Soul Flow Illumin8

  Soul Flow Illumin8

  Soul Vida's Signature Illumin8 flow leaves you calm, enlightened, relaxed and peaceful.
  Soul Vida’s 5-15 min signature moving meditations that leave you calm, relaxed, centered and flowing with positivity.

  Duration: 5-15 min
  Intensity Level: Open to all levels. Beginner Friendly
  Equipment: Mat,...

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  06:15

  Soul Flow Motiv8

  Soul Flow Motiv8

  Soul Vida's Signature Motiv8 flow leaves you motivated, relaxed and free from stress.
  Soul Vida’s 5-15 min signature moving meditations help you create a calm, relaxed and balanced state of being.

  Duration: 5-15 min
  Intensity Level: Beginner Friendly
  Equipment: Mat, Blanket Optional
  Instructor...