Sculpt Express III
Sculpt & Soul Workouts
•
4m 59s
Weight loss, Tone Body, Transformation & Inner calm
Sculpt Express is a pilates-inspired signature 5-30 min class that sculpts your body and calms your mind delivering the best of mind-body transformation and tone.Sculpt Express delivers the best of body toning moves with the fluidity of mindful movement.
Intensity Level: All Levels
Duration: 5-30 min
Equipment: Mat, Weights, Bands Optional
Instructor: Makita Gabriel
Up Next in Sculpt & Soul Workouts
-
Cardio Sculpt
Cardio Sculpt is a pilates and yoga-inspired class that delivers fitness, body conditioning, tone and flexibility. Turn back time with this energizing blend of flow yoga and sculpt that enhances your yoga and pilates practice in one easy-to-follow class.
Hand weights are used to sculpt, stretch ...
-
Sculpt & Breathe
Sweat, Sculpt & Breathe your stress away
A slow flow sculpting class that will streamline, chisel and tone your body.
Soul Vida Signature class with the best of yoga and Pilates inspired SLOW FLOW moves with hand weights.
This class has been designed to stretch, tone and flex every muscle in y...
-
Sculpt & Flow
Weight loss, Tone and Body Transformation and Inner calm
Sculpt + Flow is a fat-burning and body shaping class designed to create a strong lean body the Soul Vida way, incorporating functional flow, core strength and resistance training with hand weights. Breakthrough limitations and streamline,...