Weight loss, Tone and Body Transformation and Inner calm
Sculpt + Flow is a fat-burning and body shaping class designed to create a strong lean body the Soul Vida way, incorporating functional flow, core strength and resistance training with hand weights. Breakthrough limitations and streamline, tone, reshape and strengthen the upper and lower body to create your best body.
This class embodies the body-centric focus of Pilates, with the mind-body logic of Soul Vida. The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.
Intensity Level: This class is suitable for all levels.
Duration: 30 min
Equipment: Mat, Weights, Bands Optional
Instructor: Makita Gabriel