Soul Flow Vitality
FIT BODY & SOUL Collection
•
20m
Soul Flow Vitality is a yoga inspired signature anti aging class filled with inspiring flows to detox, energize and stretch the body,
combined with meditation to quieten the mind, open the heart and replenish the soul.
Pure Magic.
Intensity Level: Open
Class duration: 30-60 min
Equipment: Mat, Water Bottle
Instructor-: Makita Gabriel
Up Next in FIT BODY & SOUL Collection
-
Restorative Zen -Inner Healing
Restorative Zen - Inner Healing is a soulful and deeply healing guided meditation. uniquely designed for body, mind and spirit well-being,
Each meditation guides you into a peaceful oasis of inner healing and balance, relaxation, harmony, compassion,
self -awareness and inner clarity of being. ... -
Cardio Flow & Tone
Cardio Flow & Tone is an energizing and challenging Intermediate level class to take your fitness to the next level.
Sculpting moves using resistance training to stream line the body, breath synchronized cardio moves and strengthening flows for the body.
All of this and more while you ride the p... -
Sculpt & Soul
Sculpt & Soul
Sculpt & Soul incorporates the best of pilates inspired body sculpting moves for a maximum calorie burning effect
combined with breath awareness to deliver the best of sculpt and the bliss of meditation in one easy to follow, fun-filled workout
Dynamic cardio boosting and sculptin...
