Sculpt Express is a pilates-inspired 5-30 min signature class that sculpts your body and calms your mind while
you flow to the rhythm of your breath, delivering a whole body workout that is time efficient and effective.
Intensity Level: All Levels
Duration: 5-30 min
Equipment: Soul Vida Mat, Resistance Bands Optional -light or medium.
Instructor: Makita Gabriel
Digital Download Music Credit
Music by Christopher Lloyd Clarke.
Seven Sacred Centers
Licensed by Enlightened Audio