Restorative Zen - Calm Mind on the mat awakens deep inner calm in body, mind and breath.
Restorative Zen is our signature range of soulful 10–30-minute guided meditations on the mat uniquely designed for cultivating inner peace.
Awaken deep relaxation and quiet introspection to help you dissolve stress, relax and renew your body and soul, welcoming a sense of inner calm.
Each meditation guides you into a peaceful oasis of relaxation, harmony, compassion, self -awareness and inner clarity of being.
Suitable for everyone.
Intensity Level: Open
Duration: 10.35 min
Equipment: Mat, Bolster, Eye Pillow, Blanket Optional
Instructor: Makita Gabriel
Digital Download Music Credit
Music by Christopher Lloyd Clarke.
The Joy of Creation
The Free Air
The Light walkers
Licensed by Enlightened Audio