Flow & Align
Energy Flows
•
30m
Flow & Align is a hybrid class, bringing together the best of yoga-inspired flow and the mind-body energy balance of Soul Vida’s breath synchronised signature moves.
The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.
Level: This class is suitable for all levels.
Class duration: 30.36 min
Equipment: Mat, Blanket.
Instructor: Makita Gabriel
Up Next in Energy Flows
-
Soul Flow Vitality
Soul Flow Vitality is a yoga inspired signature anti aging class filled with inspiring flows to detox, energize and stretch the body,
combined with meditation to quieten the mind, open the heart and replenish the soul.Pure Magic.
Intensity Level: Open
Class duration: 30-60 min
Equipment: Ma... -
Soul Flow Warrior
Vitality, Rejuvenating Flow, Anti-Aging and Inner calm
Soul Flow is our signature range of yoga inspired Anti-Aging classes.
Turn back time with simple-to-follow choreographed movements, combining the very best of breath synchronized flow, dynamic stretching, body-mind balance and core alignmen...
-
Soul Flow Illumin8
Soul Vida's Signature Illumin8 flow leaves you calm, enlightened, relaxed and peaceful.
Soul Vida’s 5-15 min signature moving meditations that leave you calm, relaxed, centered and flowing with positivity.Duration: 5-15 min
Intensity Level: Open to all levels. Beginner Friendly
Equipment: Mat,...
