Flow & Align is a hybrid class, bringing together the best of yoga-inspired flow and the mind-body energy balance of Soul Vida’s breath synchronised signature moves.
The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.
Level: This class is suitable for all levels.
Class duration: 30.36 min
Equipment: Mat, Blanket.
Instructor: Makita Gabriel