Soul Flow Warrior
Energy Flows
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20m
Vitality, Rejuvenating Flow, Anti-Aging and Inner calm
Soul Flow is our signature range of yoga inspired Anti-Aging classes.
Turn back time with simple-to-follow choreographed movements, combining the very best of breath synchronized flow, dynamic stretching, body-mind balance and core alignment.
The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.
Intensity Level: This class is suitable for all levels.
Class duration: 30 min
Equipment: Mat, Water Bottle
Instructor: Makita Gabriel
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Soul Vida’s 5-15 min signature moving meditations that leave you calm, relaxed, centered and flowing with positivity.Duration: 5-15 min
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Equipment: Mat,...
