Rise & Shine Yoga
Yoga
•
30m
Rise + Shine Yoga is an inspiring yoga class combining flow yoga to stretch and energize the body, balance and alignment poses to focus and quieten the mind and mindfulness to start your day feeling positively energized, refreshed and calm.
Level: All Levels (Beginner Friendly)
Duration: 30.32 min
Equipment: Mat, Bolster, Blanket Optional
Instructor: Makita Gabriel
Up Next in Yoga
-
Stretch & Medit8
Stretch + Medit8 is a relaxing yin yoga-inspired signature class delivering the best of longer-held stretches and breath-infused guided meditation.
Peel away years of stress and tension in one easy-to-follow deeply restorative class where you’ll gently stretch the body, calm the mind and surrend...
-
Heart Flow Yoga
A flow yoga-inspired class, for those seeking a balance of heart-opening, compassionate awareness, balance and stretch-infused postures. Heart Flow builds deep focus on awakening the power of breath, yin and yang balance, flexibility, alignment, forgiveness and inner peace.
Level: Open Level
Du...
