Stretch & Medit8
Soul Flows
•
30m
Stretch + Medit8 is a relaxing yin yoga-inspired signature class delivering the best of longer-held stretches and breath-infused guided meditation.
Peel away years of stress and tension in one easy-to-follow deeply restorative class where you’ll gently stretch the body, calm the mind and surrender life’s challenges and find inner peace through meditation.
This class is deeply restorative and builds flexibility, patience, inner calm and mindful awareness.
The class finishes with a guided meditation, to help you unwind, restore and deeply relax.
Enjoy the release that deep stretching brings and the calming influence of meditation in one easy-to-follow class.
Intensity Level: This class is suitable for all levels.
Duration: 30.20 min
Equipment: Mat, Bolster, Eye Pillow, Blanket, Yoga Block (Optional)
Instructor: Makita Gabriel
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