Cardio Flow & Tone is an energizing and challenging Intermediate level class to take your fitness to the next level.

Sculpting moves using resistance training to stream line the body, breath synchronized cardio moves and strengthening flows for the body.
All of this and more while you ride the power of the breath to connect and challenge your body and mind.

The class ends with a restorative zen sequence to help you unwind, reboot and deeply relax.

Level: Intermediate - Advance
Duration: 30.42 min
Equipment: Mat, Bolster, light or medium Hand Weights, Blanket Optional
Instructor-: Makita Gabriel