Soul Flow - Medit8
Soul Flows
•
6m 51s
Soul Vida's Signature Medit8 flow will leave you calm, relaxed and peaceful.
Soul Vida’s 5-15 min signature moving meditations that leave you calm, relaxed, centered in your body and mind.
Duration: 5-15 min
Intensity Level: Open to all levels. Beginner Friendly
Equipment: Mat, Blanket Optional
Instructor: Makita Gabriel
Digital Download Music Credit
Music by Christopher Lloyd Clarke.
Seven Sacred Centers -The Free Air
https://www.christopherlloydclarke.com
Licensed by Enlightened Audio
Up Next in Soul Flows
-
Soul Flow Vitality
Soul Flow Vitality is a yoga inspired signature anti aging class filled with inspiring flows to detox, energize and stretch the body,
combined with meditation to quieten the mind, open the heart and replenish the soul.Pure Magic.
Intensity Level: Open
Class duration: 30-60 min
Equipment: Ma... -
Flow & Align
Flow & Align is a hybrid class, bringing together the best of yoga-inspired flow and the mind-body energy balance of Soul Vida’s breath synchronised signature moves.
The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax....
-
Stretch & Medit8
Stretch + Medit8 is a relaxing yin yoga-inspired signature class delivering the best of longer-held stretches and breath-infused guided meditation.
Peel away years of stress and tension in one easy-to-follow deeply restorative class where you’ll gently stretch the body, calm the mind and surrend...